June 13, 2023

Traveling with Autism: Tips For An Autism Friendly Vacation

Traveling with autism can be a challenge, but with the right preparation and accommodations, it can also be an incredibly rewarding experience. Many families with autistic children avoid travel altogether, but there are now more options than ever for autism-friendly travel that can make vacations enjoyable and stress-free.

If you’re planning a trip with an autistic family member, here are some tips to help you make the most of your vacation:

  • Plan ahead: Before you travel, research your destination and find out what accommodations are available for autistic individuals. Look for hotels, attractions, and restaurants that offer sensory-friendly environments, quiet spaces, or other features that can make your stay more comfortable.

  • Use visual aids: Many autistic individuals respond well to visual cues, so consider using visual aids to help with communication and planning. Create a visual schedule of your itinerary, or use social stories to help your child understand what to expect on the trip.

  • Bring familiar items: Packing familiar items from home can help your child feel more comfortable and reduce anxiety. Bring favorite toys, snacks, and other familiar items that your child can rely on during the trip.

  • Take sensory breaks: If your child becomes overwhelmed during the trip, take sensory breaks to help them decompress. Find quiet spaces to relax or bring noise-canceling headphones or other sensory tools to help your child feel more at ease.

  • Be flexible: Travel can be unpredictable, so be prepared to be flexible and adjust your plans as needed. Allow for plenty of downtime and build in extra time for unexpected delays or changes in your itinerary. 

With the right preparation and accommodations, autism-friendly travel can be a fun and rewarding experience for the whole family. Whether you’re looking for a beach vacation or a cultural adventure, there are many options available to help make your trip enjoyable and stress-free.

If you’re interested in learning more about autism-friendly travel, check out our travel program for autistic individuals and families. Our program offers a range of accommodations and support services to help you make the most of your vacation.


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